This is a blog post explaining how to backup your WordPress site. These instruction are given for educational purposes only. We take no responsibility for any damage or loss of data that may result.
Backups ensure that you have an immediate action plan should something go wrong (other than flailing your hands in the air while screaming expletives).
- Back up the database of your site.
- Back up your files
Here is a link to list of Backup Plugin on the official WordPress – http://wordpress.org/plugins/tags/backup